Vitamins to improve potency in men: a necessity or a whim?

In the modern era, time is worth its weight in gold, and in the pursuit of everything at once, men often neglect good nutrition, most often making do with snacks or food at quick service points. And this can not affect the enhancement of male potency.

It's no secret that vitamins are important for potency, and in some cases, a lack of vitamins can cause problems with erection and sexual activity.

Let us see which vitamins are important to improve male potency.

Group A

Retinol and the provitamin beta-carotene are important components not only for the functioning of the genitourinary system and healthy immunity, but also take first place in a series of vitamins for improving the potency and quality of men's intimate life. They are also responsible for the production of sex hormones and the quality of sperm. To improve potency, vitamin A must be present in the diet of every man.

Vitamin A is not available, but it is found in several common foods, such as egg yolk, pumpkin, butter, parsley, carrots, cod, beef liver, and many others. Remember that vitamin A is a fat-soluble vitamin. So, if your choice fell on the same carrot to enhance potency and make up for the lack of retinol, that is, you need it with sour cream or butter, otherwise it will make little sense, and this will not affect potency enhancement. . either way. And if your choice fell on pharmaceutical preparations, it is important to know that retinol is not compatible with alcohol; this combination can cause irreparable damage to the liver.

B Group

Potency-enhancing vitamins of group B are traditionally used to treat various neurological diseases, but in addition, scientists have noted that these vitamins enhance the production of the main male hormone testosterone. And also, stimulating the work of the nervous system, they increase arousal and increase sensitivity. Which B vitamins are important for men and where are they found; We will consider them in more detail below:

1. A_aor thiamin. This vitamin reduces fatigue and tones. It is found in peas, soybeans, beans, whole grain products and fatty meats.
2. A_twoor riboflavin. Participates in all metabolic processes in a man's body, thereby stimulating the work of the genitourinary system and, as a result, improves erection. Especially a lot of it is found in dairy products and white cabbage.
3. A₃or nicotinic acid. Participates in protein synthesis and spermatogenesis. It is found in walnuts, buckwheat, chicken, salmon, and peanuts.
4. A₅or pantothenic acid. Participates in the release of energy, which has a positive effect on sexual activity and improves potency. Source B₅They are green vegetables, organ meats and legumes.
5. A₆or pyridoxine. Participates in the production of serotonin. Content in dairy and meat products, nuts.
6. A₇or biotin. Releases energy from calories, tones and gives strength. Lots of legumes and nuts.
7. A₉or folic acid. It is indispensable in the healthy functioning of the reproductive system of the male body. Participates in the construction of healthy sperm and in the synthesis of many hormones that directly or indirectly affect the increase in potency and improve sexual activity.
8. Cyanocobalamin or vitamin B₁₂. Strengthens the immune system, participates in hematopoiesis, has a tonic effect on the nervous system, normalizes blood pressure and improves the general condition. Cyanocobalamin is a substance that has a positive effect on the reproductive organs of not only women, but also men, normalizing the content of sperm in the seminal fluid.

Vitamin C

Vitamin C is found in fresh fruits and vegetables. Citrus fruits are also rich in ascorbic acid. In winter, the lack of vitamin C is perfectly replenished by sauerkraut.

It is directly involved in the sexual activity of men, since vitamin C directly affects the production and level of various hormones that increase potency and improve sexual activity. It also strengthens the blood vessels, which has a positive effect on the erection. Also, regular consumption of foods rich in ascorbic acid significantly reduces the risk of prostate adenoma and improves potency.

tocopherol

Foods rich in vitamin E are a source of male health. In addition to the rejuvenating effect, tocopherol is responsible for the work of all endocrine glands in the male body and the production of hormones. All this is inextricably linked with the intimate life of a man, an increase in sexual activity and an improvement in potency.

Vitamin E is found in nuts and pumpkin seeds, in olive and corn oil, egg yolks, and meat and dairy products. Hypovitaminosis E can lead to infertility.

provitamin D group

Cholecalciferol and ergocalciferol are closely related to the synthesis of male hormones. In addition, they strengthen the immune system and have a positive effect on the functioning of the cardiovascular system. Prolonged hypovitaminosis D can cause the development of prostate cancer, and this, you see, will in no way improve potency.